As your due date approaches, one of the biggest questions on your mind may be: “How do I know it’s time to go to the hospital?”
The truth is, labor looks different for every woman, but there are clear, simple signs that can help you feel prepared and confident.
Here’s a guide to help you recognize when it’s time.
1. Regular Contractions
Contractions that become stronger, longer, and closer together, usually about 5 minutes apart, are a good sign that labor is starting. If they continue even when you rest or change positions, it’s time to prepare for the hospital.
2. Your Water Breaks
This may feel like a slow trickle or a sudden gush of fluid.
If your water breaks, whether or not you have contractions, you should head to the hospital or call your healthcare provider.
3. Lower Back Pain That Doesn’t Go Away
Some women feel labor as steady pressure or cramping in the lower back that comes and goes rhythmically. If it intensifies, it may be an early sign of active labor.
4. A Strong, Persistent “Gut Feeling”
Many moms report simply knowing when labor is starting.
If something feels different or you feel the urge to get checked, it’s always okay to go in.
5. Vaginal Bleeding or “Show”
A small amount of blood with mucus (called a “bloody show”) can be normal, but any heavier bleeding should be checked immediately.
6. Baby’s Movements Change Noticeably
If you feel fewer movements than usual, go to the hospital right away.
Always trust your instincts, your baby’s activity is an important sign.
7. You’re Feeling Overwhelmed or Unsure
Even if you’re not certain, it’s better to come in and get assessed. Your peace of mind matters.
A Gentle Reminder
You are not expected to figure everything out on your own. Your care team is always ready to guide, reassure, and support you.
✨ Book your maternity care package today and feel supported every step of the way.